In these trying times, with the constant bombardment of negative energies and emotions, it is a challenge for Empaths and Sensitives to stay grounded.  Even when staying home, within one’s personal sanctuary, the empathic antennas are perpetually picking up pain from the outside world. Because of this, we can easily become consumed with depression, listlessness and apathy and lose sight of what our roles here are.

To combat the constant overwhelm, we need to protect ourselves anyway we can.  As everyone is different, what works for one will not always work for another.  The best approach for Empaths to protect their energy field is to create a strong, healthy body and a still mind.  

The body is made up of 75% water (some body tissue has 95%), so it should be no surprise that water is high on the self-healing scale. Many of us are unaware of just how dehydrated we are. Being dehydrated creates problems with how our body functions. Dehydration affects our well-being, appearance and accelerates the ageing process. Empaths need to drink a lot of water, and should spend time in water.

The element of water is energetically very powerful in clearing negative or dense energy. Water is a form of purification. Think about how good you feel after taking a shower, or taking a swim in a lake or the ocean. Water washes more than just dirt away; it has the power to cleanse our energetic body and clear negative energies. If you are skeptical, take a shower when you come home from work, instead of reaching for a glass of wine, and feel for yourself the energizing effect water has.

What is even better is combining water with the healing power of salt. Salt water is one of the best methods to clear yourself. Negative energy despises salt. It is like Kryptonite to negative energy. For Empaths I suggest doing a salt scrub bath or shower at least once per week, more if you are around humans all the time.

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In creating a healing opportunity, it is useful to do healing work on the soul or essence level first. The soul or essence is the blueprint that tells the other levels of your being (your life force energy, your mind, your emotions, and your body) how to be. It informs the universe and world around you what type of relationships and experiences to manifest. Shamanic healing and soul retrieval are very effective tools for working on this level.

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And if you’re interested, take a look at our Journey Course page to register for our upcoming Introduction to Shamanic Journey and Healing courses as well.