How to Find a Somatic Healer
Somatic psychology or body psychotherapy moves beyond talk therapy to include an individua’s lived experience and bodily felt sense, as a primary means of understanding the unconscious processes that dictate our conscious thoughts, behavior, and actions.
Somatic psychotherapy is an integrated treatment of the body mind and soul viewed as a functional whole. Somatic psychotherapists assist clients in exploring the subtle nuances revealed by soma (the body). Somatic therapists are trained to listen actively and observe minor details most people aren’t aware of, and subtle shifts in the body.
For example, deep or shallow breathing, the amount of tension held in the body and the level of tension in different areas of the body all provide valuable information for the somatic therapist. Somatic healers will observe how grounded a client is in their body, be aware if the client is present in the moment, living in the stories of the past or worrying about the future. Eye contact, and the lack of eye contact, and bodily movements are all extremely informative features.
Somatic healers will use breath work; mindfulness techniques, movement exercises and even touch to assist clients in exploring their feelings and bodily sensations. A clients posture, gestures, and various other expressions also provide vital information to a somatic healer.
When looking for a somatic healer, it’s important to consider several qualities and skills that can contribute to a positive therapeutic experience. Here are some key factors to consider:
- Training and Qualifications: Ensure that the therapist has received appropriate training and holds relevant qualifications in somatic therapy or a related field. Look for certifications, licenses, or memberships in professional organizations.
- Experience: Consider the therapist’s experience working with clients who have similar concerns or goals as you. Ask about their experience in somatic therapy and any specialized training or areas of expertise they have.
- Empathy and Compassion: A somatic therapist should possess empathy, compassion, and the ability to create a safe and non-judgmental space for you to explore and express your emotions and experiences. This quality helps establish a trusting therapeutic relationship.
- Effective Communication: Look for a therapist who communicates clearly, listens attentively, and is responsive to your needs and concerns. A good somatic therapist should be able to explain concepts, techniques, and processes in a way that you can understand.
- Sensitivity to Body and Non-Verbal Cues: Somatic therapy focuses on the connection between the mind and body. A skilled somatic therapist should be attuned to non-verbal cues, body language, and subtle shifts in your physical sensations or expressions. They should be able to guide you in exploring and understanding the wisdom of your body.
- Boundaries and Ethics: Ensure that the therapist maintains professional boundaries and adheres to ethical guidelines. This includes maintaining confidentiality, respecting your autonomy, and providing a safe and secure therapeutic environment.
- Collaboration and Partnership: A good somatic therapist should view therapy as a collaborative process and work in partnership with you. They should involve you in setting goals, exploring treatment options, and adapting the therapeutic approach to your individual needs and preferences.
- Continued Professional Development: Look for a therapist who engages in ongoing professional development, stays updated with the latest research and advancements in somatic therapy, and demonstrates a commitment to their own growth and learning.
- Trust and Intuition: Ultimately, trust your intuition and assess how comfortable and safe you feel with the therapist. Trust and a positive therapeutic relationship are crucial for the effectiveness of somatic therapy.
It can be helpful to schedule an initial consultation or interview with potential somatic therapists to get a sense of their approach, ask questions, and determine if they are the right fit for you. Remember, finding the right therapist is a personal process, and it’s important to choose someone with whom you feel comfortable and supported on your healing journey.
