Eye Movement Desensitization
& Reprocessing (EMDR)

What is EMDR?


“Trauma is an injury that affects our capacity to feel”Kalsched

When past traumatic memories, thoughts or events arise, they often feel just as bad as when they where originally experienced. The fear of being triggered in the future can become so debilitating and distressing that we alter our lifestyle to prevent being triggered. Unresolved psychic wounds, memories or thoughts can disrupt all aspects of our life, including how we feel about our self, and how we view our self in relation to the world.

From a somatic perspective psyche and soul already know how holistically heal embodied trauma. However, a primary purpose of the conscious ‘ego’ is to protect us from harm by any means possible such as projection, denial, repression, suppression, and rationalization. When we get stuck in past stories held in the conscious realm, we often disconnect from soma (the body) and thus get cut off from our intuition and instincts, which is our truth and psyches vehicle to guide us. We no longer have access to traumatic memory(s) or event(s) for processing and integration.

EMDR replicates this process in an awake state to transform negative belief patterns and painful memories. EMDR assists psyche in the process of rewiring the brain form a neurological perspective.

EMDR is a multi- stage, evidence-based treatment approach for healing psychic wounds and post-traumatic stress (PTS). Extensive research has found EMDR to be highly effective in re-framing a wide range of trauma experiences and is a front line treatment for civilian and combat-related stress, PTS, family of origin, childhood and sexual trauma as well as natural disaster crisis.

EMDR is effective for any event in which someone was victimized or felt victimized. Any situation in which someone was helpless, or felt helpless, and any situation in which someone felt their life was threatened or in jeopardy. EMDR is highly effective for most trauma we experience. The event itself is secondary to the perception of the event. Everyone processes fear and trauma differently. What is important is how someone felt during the event, how they processed the event, and how the event affected negatively their life. EMDR is very powerful in healing trauma.

EMDR was developed by Francine Shapiro, Ph.D. and uses eye movements for bilateral processing stimulation (BLS). Tapping and music are effective as well, and are often used in conjunction with eye movements.

During each EMDR phase, bilateral stimulation is used to reinforce positive elements and process negative ones. BLS refers to a stimulus that is sensed on one side of the body at a time. BLS may be provided by a variety of stimuli. Hand-held tappers deliver a mild vibration to one hand at a time. Music, played through headphones to one ear at a time, may be used alone or in conjunction with tappers. Tapping on alternating knees or shoulders is another approach. And an object may be moved back and forth to create the same type of eye movements for which the treatment was named.

EMDR Consists of 3 Primary Phases:


Resourcing Phase consists of history gathering, core belief assessment, treatment planning and target planning, and actual resourcing through creation of a safe space and a safe container.


Reprocessing Phase consists of the actual EMDR process to discover and dis-empower traumatic memories and dysfunction core belief patterns through desensitization and reprocessing so someone can remember the event(s) without being triggered or re-experiencing the event(s) from an emotional and/ or reactive perspective.


Integration Phase consists of installation of these positive core belief patterns and memories, so they are embodied. This process allows for a rediscovery of one’s strengths and skills.  Lastly, therapist inquiry and observation scan the body to complete the closure process.

EMDR Resolutions:

  • Addictions

  • Anxiety

  • Depression

  • Dissociative disorders

  • Emotional abuse

  • Grief

  • Panic attacks

  • Peak performance issues

  • Performance anxiety

  • Phantom limb pain

  • Phobias

  • Physical abuse

  • PTSD

  • Sexual abuse

  • Trauma

“The opposite of addiction is not sobriety. The opposite of addiction is human connection.”

– Johann Hari

How EMDR Works?


We experience traumatic events cognitively, emotionally, physically, and spiritually. When we can’t return to feeling safe after a traumatic experience certain aspect of the trauma get stuck in our body and central nervous system, because the event was too overwhelming to be processed at that time. Traditional cognitive-based behavioral talk therapies cannot go deep enough to penetrate the embodied trauma held deep within the unconscious

Unconscious trauma wounding cannot be healed through the conscious realm. Bilateral stimulation bypasses the conscious realm and allows access to traumatic experiences held deep within the unconscious psyche so they can be processed, integrated and dissipated. Traumatic experiences and events often make us feel stuck or lost.

For example in combat-related post traumatic stress the trauma experienced during war is not necessarily the primary issue. Often it is all the unresolved trauma experienced in childhood and one’s early youth that is primary. Unresolved trauma taken into the theater of war gets exasperated, which activates dormant unresolved trauma and then manifests into worse symptomatology.

EMDR helps us move past the denial that trauma exists so it can be processed. Once processed and integrated trauma begins to dissolve and dissipate. Bilateral processing mimics the way the brain processes issues during REM sleep, which is why it is considered a holistic treatment approach.

Begin Your Journey

Access 3 Chapters of Dr. Hofrath’s Ebook
The Healing Power of Somatic Body Psychology”

Heal the Body, Heal the Soul

What is it that makes human beings so susceptible to the devastating effects of trauma?

In this pioneering ebook you’ll learn how to process, integrate and dissipate adverse traumatic memories and heal your soul for balance and alignment in body mind and spirit.

Somatic science evolved from observing how animals overcome traumatic events. Animals have the uncanny ability to dissipate adverse over-reactivity, emotional flooding, fear based behavior, rumination, shame and guilt from their consciousness. Despite frequently facing life threatening situations, animals can quickly return to their normal way of being without holding on to traumatic memories.

Submit your email to access 3 chapters of Dr. Hofrath’s Ebook “The Healing Power of Somatic Body Psychology”