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Tools to Empower Empaths:  Stay Grounded

How Does Shamanism Empower Healing?

Shamanism is an anthropological term referencing a range of beliefs and practices regarding communication with the spiritual world.

What is a Spiritual Bypass?

Spiritual bypass falsely leads people to avoid facing their deeper shadow-based issues and limiting belief patterns, which then fuel adverse

How to Let go of Attachments

What kinds of attachments could be holding us back? We attach ourselves to people, places, and material objects. We attach

How to Find a Somatic Healer

Somatic psychology or body psychotherapy moves beyond talk therapy to include an individua’s lived experience and bodily felt sense, as

Psychodynamic Approaches

Our personalities are shaped through the developmental stages of infancy, childhood, adolescence, and as young adults. During these early stages

Psychedelic-assisted Therapies for PTSD

Psychedelic-assisted therapies are another PTSD treatment that has shown great promise, and is finally gaining acceptance in the mental health

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